In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

The global biohacking market size was US$ 19.5 billion in 2021. The global biohacking market size is forecast to reach US$ 54.8 billion by 2030, growing at a compound annual growth rate (CAGR) of 17.5 ...

A deeper look at what one supercentenarian’s labs can teach us about aging, cholesterol, and what really matters for ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...