Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally.

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

(By Dr. Puneeth B S) A large number of working adults today start their day by skipping breakfast. The reason is almost ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily life. Gastroparesis and Irritable Bowel Syndrome (IBS) are two such ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Learn how stool appearance can signal colon cancer. Recognize signs like ribbon-like and pebble-shaped stools, and understand ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

Plus, how to maximize the benefits.

Doctors in Lucknow successfully treated a young woman born with two uteruses and two vaginas through a series of rare, ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...