Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

A new study has found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlates with a lower risk of ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The global digestive health market is booming, valued at $51bn (€43bn) and projected to reach $68bn by 2030 with an 8.3% CAGR ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

High-fat cheeses include cheddar, Brie, and Gouda, and contain more than 20 percent fat. High-fat creams such as whipping ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...