Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

A new study has found that eating 50 grams (1.76 ounces) or more of high-fat cheese a day correlates with a lower risk of ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

The global digestive health market is booming, valued at $51bn (€43bn) and projected to reach $68bn by 2030 with an 8.3% CAGR ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

High-fat cheeses include cheddar, Brie, and Gouda, and contain more than 20 percent fat. High-fat creams such as whipping ...