Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

First responders, military personnel, law enforcement and volunteers run the intense, real-world drills to help children ...

A martial arts studio in Hialeah is making a powerful move. The owner is opening his doors for free to kids whose families<a ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

A martial arts studio in Hialeah is making a powerful move. The owner is opening his doors for free to kids whose families ...

Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

I’d always lived with lots of people: kids, sisters, brothers, friends and so on. I had never been on my own at all until now ...

Brooks Maschemeier was having lunch with his daughter — a student at Stetson Hills School in the Deer Valley Unified School ...

Check out the 2025 holiday collection ornaments, gifts and decor, live glassblowing demos and “create your own” personal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...