Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape women’s extra rest needs ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

You’ve probably seen those viral videos where women are told to stop wearing underwear to bed - and as it turns out, there’s real science behind the advice. Letting your body ‘breathe’ at night isn’t ...

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

"Then you might end up being the only woman in the mixed dorm, sleeping less than a meter away from a man who is just staring ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Some women seem to glow with quiet power and balance. Their secret lies in simple, intentional choices that elevate how they ...

A Los Angeles area hospital is asking for the public’s help to identify a woman who has been receiving care for the past two ...

The Galaxy Ring provides insights into heart rate (though not real-time readings), heart rate variability, blood-oxygen ...