A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

The early 2000s were an era of low-carb madness, extreme diet drinks, and highly questionable kitchen gadgets. People were ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Starting off the year with ambitious plans to become a better person is a widespread Western tradition. What are the most ...

How Eat Happy Kitchen is helping consumers navigate the maze of marketing tactics and dubious claims on their hunt for clean ...