A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor credits his youthful appearance to a disciplined morning routine: warm water, a ...

A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...