Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Youth sports should allow kids to be active, have fun and build friendships, but intense pressure to succeed is causing ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...