There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without dumbbells.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

And you can do them all at home ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than planks.

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...