It’s boom times for meal-replacement products that cater to the overwhelmed (and wellness-obsessed) millennial. But Soylent ...

After crazes from protein-packed foods to Dubai chocolate took over supermarket shelves in 2025, experts tell us what we can ...

Fibremaxxing has become a trending viral nutrition concept on social media in 2026. It is not a "diet" in the sense that it limits food choice. Rather, Fibremax ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

A Registered Dietitian Nutritionist's best tips for making a lunch that never fails you.

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Pickleball may be easy to pick up, but playing well from the first point to the last requires more than just skills. With the ...

What separates those who thrive under pressure from those who freeze? According to professional mentor Ben Crowe, it’s not talent — it’s mindset. Here, the coach behind some of Australia's biggest ...

Pickleball may be easy to pick up, but playing well from the first point to the last requires more than just skills. With the sport going viral and attracting players of all ages, knowing what to eat, ...