With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

While there is no sure-fire way to avoid the lurgy this cold and flu season, habits can make a meaningful difference to how ...

The beverages we choose before bedtime can influence satiety, digestion, metabolism and, ultimately, weight loss. Here’s what ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.