With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Good gut health is essential for overall well-being. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares ten natural drinks that boost gut ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

While there is no sure-fire way to avoid the lurgy this cold and flu season, habits can make a meaningful difference to how ...

The beverages we choose before bedtime can influence satiety, digestion, metabolism and, ultimately, weight loss. Here’s what ...