For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Lululemon Athletica's CEO shake-up has put the spotlight on the once-dominant yoga pants maker's race to wrest back younger ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Drawn from tantric traditions, Kundalini points to spiritual practices that go beyond traditionally understood concepts of ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

While breakthrough innovations have transformed employer-sponsored benefits in areas like mental health, fertility and women's health, one critical area remains largely overlooked: men's health.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...

View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch! Here's How to Score Big We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...