See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

The University of Utah has a global presence, including a campus in South Korea. Creating joint programming with institutions ...

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

To help you discover your life purpose, your soul has left many clues along your journey. If you take the time to slow down ...

Kindness, a Universal Bond that Nourishes Humanity Kindness is one of the simplest yet most profound human gestures: ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...