Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

From Taylor Swift to Jennifer Aniston, meet five female celebrities who are at the peak of their fitness game ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

A family-run Maryland spot where breakfast comes fast and familiar, and the home fries show up golden, bold, and impossible ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

The workout has become inseparable from a very strict idea of womanhood.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...