Vegan athlete Torre Washington took two firsts at the Ben Weider Naturals Pro in November, thereby qualifying for Mr Olympia ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Bodybuilder Sam Sulek broke down the 2,541-calorie full day of eating he's using to fuel his physique for the 2026 Arnold ...