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Recognised globally for promoting clean, drug-free athletic excellence, the ICN (I Compete Natural) championship is among the ...

Vegan athlete Torre Washington took two firsts at the Ben Weider Naturals Pro in November, thereby qualifying for Mr Olympia ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

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Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

By James Gerus Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in Toronto.

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The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...