Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Ken Maccarone, head of video and broadcast at BestReviews, joins "Morning in America" to demonstrate how to use some top ...

The Raleigh man “barely got any sleep” after he looked at his phone and discovered his Powerball ticket matched all but one ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Warming your toes with a cozy pair of socks can help you fall asleep faster and not wake up as often during the night, ...

Prioritize dividend growth over yield with Dividend Aristocrats like Realty Income, Chevron, and Genuine Parts Company for ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

He turned to mouth-taping - a health practice which involves placing an adhesive strip over your mouth while you sleep at ...