Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

The Raleigh man “barely got any sleep” after he looked at his phone and discovered his Powerball ticket matched all but one ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

A new study by Imperial College London analysed the data of 26,000 people and found that night owls performed better in ...

He turned to mouth-taping - a health practice which involves placing an adhesive strip over your mouth while you sleep at ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

You can try exercising, not drinking caffeine after a certain time, trying to reduce stress, but sometimes that just doesn’t ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...