Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

In the coming months, Brode said the EMC Senior Center will add a monthly mental health class as well as a sourdough making ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

SENIOR NEWS: February is American Heart Month, a time to pause and pay closer attention to a vital organ that works nonstop — ...