Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Of eight heart attack patients at UMass Memorial on Monday, seven had been shoveling snow prior to suffering severe cardiac events.

The family of a Cheltenham dad-of-two who is fighting for his life after getting a filling replaced at the dentist have ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

The Eagle will be in the courtroom daily for the duration of the trial. Check here for periodic updates on what’s happening ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

Plus, the surprising benefits of turning the intensity down a notch.

Getting kids to pick up their toys often feels about as hopeless as asking a dog to drop its bone. You don’t want to do it ...

Arsenal's response after Man Utd loss, scoring issues and more talking points from the UCL clash vs Kairat.