Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Plus, exactly how to get results from whatever activity you love to do.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Of eight heart attack patients at UMass Memorial on Monday, seven had been shoveling snow prior to suffering severe cardiac events.

As a super-fit Olympic medallist, I always felt a bit of a fraud as I sat in the cardiology unit waiting for my annual ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The family of a Cheltenham dad-of-two who is fighting for his life after getting a filling replaced at the dentist have ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.