Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...
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Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...
The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...
The movements are precise, the positions very specific and the classes can be pricey - Marina Gask It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so ...
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