Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

The primary cause of these issues, aside from tight hips? Tight glutes. “The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Leg pain is often a symptom of injury or overworked muscles, but it can also be related to poor circulation or disorders of the spine. If your leg pain occurs or worsens while climbing stairs, this is ...

At one time or another, you’ve probably been guilty of heading out the door without doing a running warmup. And we get it: Busy runners don’t always have a ton of extra time in the day for elaborate ...

If you’ve ever twisted your ankle, accidentally cut yourself, or had a toothache, you’ve probably experienced acute pain — a temporary sensation that usually comes on suddenly and can be intense.

1 Melbourne School of Physiotherapy, The University of Melbourne, Melbourne, Australia 2 Melbourne School of Engineering, The University of Melbourne, Melbourne, Australia 3 Melbourne Brain Centre, ...

You can have fun with sign language by using puzzle books and games. Sign language games like Sign It! challenge you to sign words on cards. Online sites like Funbrain.com offer sign language games, ...

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love these four stretches to alleviate tightness and tension. You may spend a lot of time ...