People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

NCAA basketball rules state that fans, bands, cheerleaders and mascots associated with a team “shall not commit an ...

Clemson basketball fans were not allowed to receive pool noodles ahead of the Tigers' game vs Boston College. Here's what we ...

Clemson basketball fans were not allowed to receive pool noodles ahead of the Tigers' game vs Boston College. Here's what we ...

We may receive a commission on purchases made from links. Pool noodles can be so much fun to play with while floating around in the water, and yet they're useful for so much more. For instance, ...

These (hopefully) lazy days between Christmas and the new year call for spicy, nutty noodles tangled around snappy green vegetables. By Mia Leimkuhler Good morning! Today we have for you: A dan dan ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...