If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your ...

TikTok's latest food obsession combines Greek yogurt with biscuits for a creamy dessert that tastes indulgent but is actually good for you.

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate cake recipe from her new cookbook.

One interesting choice of drink keeps the body hydrated for longer than water, researchers have discovered - and it's also ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Hammers away - how do the RR scribes think this one will go?

Walk down any supplement aisle or scroll through social media and you’ll be bombarded with promises—things like: “balance your hormones!” “shrink stubborn belly fat!” or “take this to sleep through ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...