Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...