Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a little extra help. Nutrition science and modern research increasingly ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...

Plus, how much of it you should drink.

Chennai, Nov. 25 -- Highlights: ...

The squirts. Toilet tornados. Fecal fireworks. Watery stools. A volcanic eruption of the butt variety. Whatever you call it, diarrhea sucks. And while anything can tick off your tummy, from bacteria ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...