Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

No more wondering what to do in the gym.

No need to post mirror selfies here.

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Run faster and more efficiently with these moves.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...