Most sweet potatoes are yellow or orange, but purple varieties are gaining in popularity, with increased acreage in ...

Orange sweet potatoes lead on beta-carotene and vitamin A for winter immunity, while purple varieties offer anthocyanins.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Start your day with a vibrant punch of purple! These delicious rice cake bites are packed with nutrients and made with just a few simple ingredients. If you've been eyeing all those stunning ube ...