Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

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Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...

Introduction Cardiac rehabilitation programmes have demonstrated the benefits of exercise for people with atrial fibrillation (AF). Traditional Chinese low to moderate-intensity exercises like Tai Chi ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability. These exercises engage core muscles, improve coordination, and enhance overall ...

The final, formatted version of the article will be published soon. Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging.

After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...