Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Discover the simple shoulder technique that can make every putt roll perfectly straight. Improve your putting accuracy and ...

Glorious redemption for George Ford, glorious redemption for England. The agony of the last-gasp defeat a year ago by the All ...

In the changing room before kick-off, England captain Maro Itoje challenged his players to remember what they would have felt ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

The Departmental Progressive Club, a cornerstone of Alexandria’s African American history, installed its newest officers Jan. 13 at the organization’s facility on Gibbon Street. Former School Board ...

National politics often feel synonymous with chaos — the federal government has been shut down for a month now, and the president has continued to deploy National Guard troops to American cities. As ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Developing a gene therapy typically takes years, but when Baby KJ was diagnosed with a deadly genetic condition, scientists had only months. What followed was a successful collaboration among ...

On the 27th day of the month of June, 1527, the Governor Panfilo de Narvaez departed from the port of San Lucar de Barrameda, with authority and orders from Your Majesty to conquer and govern the ...