This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Shannon Milikowski from Ehrlich Decorating and Upholstery shows how to bring outdoor elements inside with nature-inspired interior design for colder weather. Dean's Stove and Spa in Plantsville offers ...

The residence, at 34 E. 62nd St., also comes with quite the history of owners -- including a member of the Astor dynasty.

Naviva's 'Unplugged' series offers an up close and personal experience with both superstar artists and rising talent alike ...

Today, FreshDirect, the leading online grocer, unveiled its 2026 food trends and predictions for what will fill our plates and pantries in the year ahead. As the go-to online grocer in the New York ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...