Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests.

On a map, this creates a shape that represents everything within a 10-minute walk of each station (assuming a walk speed of five km/h). These walksheds take into account sidewalk access, local ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

How far you walk may be more important than speed to fix chronic back pain - Walking more may lower your risk for chronic low back pain by as much as 23 percent ...

While some patients regain partial ambulatory function, walking speed and coordination often remain impaired. Alarmingly, up to 22% of survivors never regain the ability to walk and are confined ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...

4 Running Speed Workouts Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run. Beginner Speed Workouts 1. Striders “I usually ...

Attorney-General’s push for max sentence for teen who killed three in horror crash Queensland's highest court has delivered an extraordinary swipe to the state's prosecutors over a fatal crash ...

Recently, an alternative walking protocol – colloquially termed “Japanese walking” due to its country of origin – has stepped into the spotlight online. It takes just 30 minutes per day, with fitness ...