The article 🌱 Patch AM: Seated Yoga for Seniors and 13 more events appeared first on Chicago Heights Patch. Greetings ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

“Plot positivity, not negativity.” That is now my morning mantra.

A Victorian Christmas: Dec. 6, 7 p.m., Jerusalem Evangelical Church, Schuylkill Haven, featuring the Schuylkill Choral ...

Managing diabetes at a desk job requires consistent, practical habits. Experts recommend regular hydration, blood sugar monitoring, and more simple tips.

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Leanr the simple routine that can help ease stiffness and improve flexibility during your daily life after 60.

Fitness icon Denise Austin proved that she has barely aged a day since her rise to fame in the '80s, when she shared a ...

The room smells of cinnamon rolls and Farmer Brothers Coffee, and the kitchen staff is hard at work preparing chicken breasts served on a bed of roasted vegetables. Out on the dance floor, a dozen ...