Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Pebble's revival has continued with an expansion into more wearables, but it's a bit of a stretch to suggest the Pebble Index ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Former Dallas Cowboys star turned ESPN NFL analyst Marcus Spears got honest on the team's chances in the NFC playoff race.

At one point before halftime the Jets were already being out-gained by more than 200 yards. And it just so happened to come ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and ...

Broncos practice squad QB Sam Ehlinger spent the early part of the week weighing an offer to re-join the Colts and ...