Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

This Stoic sleep meditation guides you to reset your mind overnight. Learn how to separate from your thoughts, become the ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding Black women in strength and stability.

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...