As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Backcountry ski touring means traveling on much more gradual slopes on trails that serve as easy hikes in the summer.

Oprah shared how strength training and walking have become central to staying strong and mobile in her 70s ...

Oprah Winfrey celebrated her 72nd birthday on Thursday, January 29. She posted a video on Instagram detailing her cardio ...

Winter weather fans are in luck — conditions on top of Blue Knob mountain mirror those in the lower elevations, but instead ...

The renovation reflects how student workouts and priorities are changing.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Just a week before I head out on my first ever ski trip, I braved the slope to 'learn to ski in a day', and it was a complete shock ...

On Swedetown Trails Day, trail passes are waived, allowing people to ski for free.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

Just a week before I head out on my first ever ski trip, I braved the slope to 'learn to ski in a day', and it was a complete shock ...