Northeast Now

What is the special meditation exercise that Raj Nidimoru’s ex-wife Shyyamali De has been practicing?

1. Cleanse the etheric body by doing simple physical exercises such as arm roll or leg swings for about five to ten minutes Sit in a comfortable position with your spine erect, palms facing up on your ...
Eat This%2c Not That!

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...
fitandwell

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Bodyweight Exercises A trainer says this ...
Eat This%2c Not That!

5 Standing Exercises That Melt Belly Pooch Faster Than Running After 50

Standing exercises can be total game-changers when it comes to reducing excess belly fat. In fact, we are here with five standing exercises that can be more productive for melting your belly pooch ...
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Full Body Standing HIIT—20 Min, No Jumping, Low Impact, With Weights!

Burn fat, strengthen muscles, and improve endurance—all while staying on your feet! This beginner-friendly HIIT session uses weights and avoids any jumping. #FullBodyHIIT #NoJumpHIIT #HomeWorkout ...
fitandwell

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...