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6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

EXCLUSIVE: Radar Exposes the Real Reason Jennifer Aniston Puts Herself Through Such Punishing Workouts — And It's All About Wedding Bells!

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...