For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
As I scanned the 360-degree scenery from Sycuan Peak, my eyes landed on a blue structure in the distance to the northwest: a water tower. But not just any water tower — the water tower in my hometown ...
Cycling Weekly on MSN
First to bike on all five Great Lakes: One army veteran’s extreme winter cycling feat
Battling subzero windchills, cracking ice and mechanical failures, Eric McKinney became the first rider to bike across lakes ...
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