TheHealthSite on MSN
Meditation Benefits: Science-Backed Habit That Improves Sleep, Balances Hormones, And Restores Overall Health
Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...
Winter is coming, and it’s not just about snowball fights or extra layers of hoodies. For men, cold weather does something ...
The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...
Everyday Health on MSN
Why memory worsens as you age, and 5 things you can do about it
Other conditions, including untreated sleep apnea, can also affect your memory, Fotuhi says. Mental processes such as attention, stress, pain, lack of sleep, and low levels of depression and anxiety ...
Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...
Antidepressants: Your doctor may prescribe antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), ...
Wellbeing Magazine on MSN
Anxiety and addiction: Small steps toward healing
Living with an anxiety disorder can feel like carrying an invisible weight. Everyday tasks become daunting, and even moments ...
Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...
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