Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

In the heart of Meridian sits a bargain hunter’s paradise so magnificent it should have its own zip code – a sprawling wonderland where thirty dollars can transform you from casual shopper to ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...