1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

A long flight or a long road trip can cause back pain. What should be a pleasant vacation experience can suddenly turn into a ...

Nothando tells Sun Health how she went from running her own business to having to crawl to the bathroom in agony in a matter of weeks - and how she eventually discovered she has an insurable disease ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

HER back pain was so debilitating she couldn’t sleep and had to crawl to the bathroom. Even more frighteningly, she was rapidly losing weight and her spine was making loud cracking noises that were ...

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...