Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...