As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle aged and older adults,” conclude a team led by Parco Sui, professor of ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

MONDAY, Dec. 1, 2025 (HealthDay News) — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

The article 🌱 Patch AM: Intro to Tai Chi: Bone Health Workshop and 12 more events appeared first on Stoneham Patch. Good ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...