Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Lotte Kopecky has shed light on her injury-blighted season, and her inability to achieve the levels she had been used to. In ...

A Valley Navy veteran who once faced homelessness is now paying it forward to other veterans in need by repairing bicycles ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor ...

On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris ...

The number of bike firms which are accredited Living Wage Employers has hit now 30. The likes of cycle charity Camcycle and ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Baffled by a rumour that Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well ...