The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.
Vietnam Investment Review

Study Reveals Gender Gap in Fitness Training Preferences

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...
The Manila Times

Body360 Fit Announces Launch of Private One-on-One Personal Training in Beverly Grove

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...
ZAWYA

Carbyne Fitness and IFPA Singapore Publish Study Revealing the Gender Gap Between Personal Training and Home Gyms

Carbyne Fitness and IFPA Singapore Publish Study Revealing the Gender Gap Between Personal Training and Home Gyms ...