Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

Grab a chair and try this ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

There was a period of my life when coffee wasn't a drink — it was a strategy ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that ...

“There are many good places for advertising. A conversation with Claude is not one of them,” Anthropic wrote in a blog post.